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About Us

Corporate Wellness through Fresh Therapy Corporate Massage

Fresh Therapy Corporate Massage is the perfect way to improve the corporate wellness of you and your workplace. By combining massage, natural health choices and ongoing education, you will notice an immediate improvement in your wellbeing and the wellbeing of your co-workers.

Our methods are applied by trained, qualified and insured therapists. We also provide advice on office layout, ergonomics, employee posture and operation between workstations during our treatments.

Postural Assessment for a truly individual approach

Our signature Remedy20 is a system of wellbeing delivered through remedial massage, OH&S and ergonomic advice.
We use a three checkpoint process to formulate an individual treatment plan, which includes:

  1. Postural analysis;
  2. Assessment of the work environment for compatibility with correct posture; and
  3. Completion of a health checklist for individuals for continued workplace wellness.

Corporate Massage Sydney-wide improving productivity and boosting morale

The Fresh Therapy team has successfully helped our corporate clients improve productivity through providing employees with advice on body awareness and reducing pain and work related injuries.

More than just a pain in the neck…

A top complaint of many office workers is the amount of time spent at their desks, resulting in pain and discomfort and ultimately, decreased productivity. With something as simple as corporate massage provided by the Fresh Therapy experts, productivity and performance is enhanced.
We address corporate wellness and health issues such as;

  • RSI;
  • Forearm flexor tightness from keyboard use and now iPhone thumb;
  • Rolled shoulders from poor posture caused by sedentary sitting at office desk;
  • Pain and tension caused by stress.

Who we are – a little more on the benefits of Remedial Massage from Fresh Therapy…

Brenda Hill is the owner of Fresh Therapy and is a fully qualified senior practitioner with the Association of Massage Therapists LTD (AMT) and is currently the Chairperson of the North Shore and Northern Beaches branch. Brenda has operated her own practice in Surry Hills, worked for Clinics on the Northern Beaches and North Sydney for over 8 years, treating local business people and families. Brenda specialises in myofascial techniques, trigger point therapy, sports massage and kinesio-taping to assist clients to overcome post-operation rehabilitation, muscular pain and sport injuries.
Her studies include:

  • ACNT Diploma of Integrated Body Therapies
  • ACNT Diploma of Remedial Massage
  • Level 4 Myofascial Release certification
  • A variety of massage techniques including myofascial release, remedial, deep tissue, sports, acupressure, trigger point therapy, lymphatic drainage, aromatherapy, relaxation and exercise therapy.
  • Yoga teaching with KYM.

After a visit from the Fresh Therapy Team you’ll feel muscular aches and pains released following the use of essential oils and deep tissue pressure. Migraines are eased and headaches and circulation improved. Joint stiffness all but disappears promoting natural sleep, all of which equates to a more productive workforce. It’s win-win.

Types of Corporate Massage provided by Fresh Therapy

Myofascial Release or MFR is a connective tissue massage that works on the fascial system that surrounds and infuses every muscle and other system in the body. It is a deep and slow technique that manipulates the fascia to permit the body to retain normal shape and position. MFR incorporates the use of Muscle Energy Technique (MET), which is a method of realignment through application of a hold/relax stretch to allow range of motion testing to locate shortened tissues and restriction of movement.
Remedial/Sports massage uses a mixture of deep tissue massage, trigger points and stretches, which reduces tension in the body, assists healing and allows for deep relaxation.

Lymphatic Drainage is a form of very light circular pumping massage that encourages lymph flow in the body. It is particularly good for detoxification and oedema. The lymph system is a slow-moving system of vessels and lymph nodes that is supplementary to the body’s system of blood circulation. The lymph system both delivers nutrients to the cells and carries away excess water and toxins.

We’re fresh and we’re fair

At Fresh Therapy, we believe in the well-being of everyone we treat as well as the greater environment.

At Fresh Therapy we :

  • Buy 100% certified renewable energy;
  • Offset the Greenhouse Gas emissions from consumption;
  • Use and buy organic produce, where available.
  • Corporate wellness is important to productivity, staff performance and company culture.

Call us today to find out how we can increase your company’s health and performance